There are many things that I love to eat, some I would say should only be eaten once in a while where others I eat every day. Not sure if what I eat and when I eat is a truly balanced diet but my body usually tells me if I have had too much of … Continue reading »
Last month I received a call from the program director at a place called Cedarvale Terrace, a long term care home. The call was expected as a fellow instructor passed my name along to the previous yoga teacher at the home. I just did not expect to be given the class so quickly, with so … Continue reading »
Part of what I am trying to do is establish a good eating habit that is healthy, nurturing, fuels my body and eating food that is good for the soul. I’m not all about starving the cravings that I might have from time to time, for example chips, chocolate and pie. Sure enough those things … Continue reading »
Hello friends, I decided to not look at the last date that I posted on my yoga blog, it has seen not a lot of attention from me and it is now time to continue. Originally I made this blog to write about my journey becoming a yoga instructor, learning, sharing and an avenue to … Continue reading »
Well happy new year, yes this is my first post of the year, I decided to take a very short break in writing and sort of let things settle down since the busy holiday season. So many things have happened in my journey of teaching yoga, practicing yoga and now mixing things up with a … Continue reading »
The WordPress.com stats helper monkeys prepared a 2012 annual report for this blog. Here’s an excerpt: The new Boeing 787 Dreamliner can carry about 250 passengers. This blog was viewed about 1,100 times in 2012. If it were a Dreamliner, it would take about 4 trips to carry that many people. Click here to see … Continue reading »
For most people finding, making and announcing a new years resolution happens every year, even if that resolution is met or not they are made in the best intentions. It is the intention that I believe counts, setting an intention daily is sometimes just enough for me to act on, a weekly intention is even … Continue reading »
Last Sunday I went to a class taught by an instructor by the name of Jennifer Helland, she teaches a unique class, fun and sometimes asks the most unusual questions for the students to think of. This time is was a question “I am enough”? what does this mean or what can it mean. I … Continue reading »
Last night was the final night that Nicole from Laya taught her restorative class before venturing to New Zealand, this is the class that I am taking over and I am honoured to follow in her footsteps. I arrived at Laya to take her class but what ended up happening is that the class was … Continue reading »
I’m happy to announce that I am now teaching at 3 different studios and continue to teach my weekly private class with Delia, Toni and Christina. My newest additions are Laya Spa and Yoga and Panacea, at Laya I will be teaching a weekly restorative class and at Panacea I will be teaching anything from … Continue reading »
